Archive for November, 2011

HIKES

Red Rock Canyon: On Monday, explore the plants and animals on a moderate, 6-mile hike along White Rock Loop; for ages 12 and older. On Wednesday, enjoy great views on an easy, 2-mile hike along the Moenkopi trail; for ages 8 and older. On Dec. 4, trek to Sandstone Quarry on a moderate, 3-mile hike; for ages 12 and older.

For more information or to sign up for hikes, call (702) 515-5367.

Around the Bend Friends: This group of people 50 and older who are involved in hiking and related social activities plans several hikes each week of various difficulty levels, including an easy-to-moderate social hike on Saturdays. To learn more about the group and the hikes that are offered call (702) 823-2355 or visit the clubs website, www.aroundthebendfriends.com.

OTHER PROGRAMS

Red Rock Canyon: On Monday, learn about the animals of Red Rock in a tabletop exhibit from 1:30 to 2:30 pm at the visitor center. On Tuesday, living and preserved specimens of venomous animals will be on display from 11 am to 12:30 pm at the visitor center. On Saturday, kids ages 2 to 7 can learn about desert tortoises through stories, activities, music and a craft.

For more information, call (702) 515-5367.

Archaeo-Nevada Society,#xa0;along with the Bureau of Land Management, seeks volunteers to help with Red Rock Canyon conservation projects. Visit www.archaeonevada.org.

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Kim Kardashianmay have said that shed be with Kris Humphries forever, but apparently forever only lasts 72 days. And who said romance is dead?

Though the fairytale is over, the ubiquitous Kardashian sister has built a career on showcasing her life via reality television, and her divorce is no different. The second season of her umpteenth spinoff (OK, fine, its more like the third) of Keeping Up With The Kardashiansairs on E!tonight, this one featuring Kim and sister Kourtney in NYC and appropriately titled Kourtney And Kim Take New York. The series, of course, will also feature their significant others, Humphries and Scott Disick, respectively.

But dont be fooled into thinking the show will be at all about the sisters trying to open up a new D-A-S-H store in the concrete jungle. No, Kourtney And Kim Take New York will undoubtedly focus on the deterioration of Kim and Kris newbie marriage, dedicated to showing us where it all went wrongin the two-plus months they spent together post-nuptials.

Kim and Kris are hardly the first dysfunctional married couple to grace the airwaves, and they surely wont be the last. Theres a certain lesson that can be derived from every trash TV couple: Its OK to watch them making fools out of themselves if were learningfrom it, right? Absolutely. So, with that, check out our list of the 10 Lessons Learned From Dysfunctional Reality TV Marriages.

Written by Tanya Ghahremani (@tanyaghahremani)

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Aside from the many OMG YOUR BABY WILL DIE! comments that come up during conversations about co-sleeping, another thing I always hear is how terrible a co-sleeping moms sex life must be. Well, Im here to set the record straight about sex and co-sleeping once and for all.

So if youre unsure about how a couple can have a fulfilling sex life and marriage and still co-sleep with their kids, read on. And no, Im not going to give you the intimate details of my sex life (youre welcome.)

First, pretend youre a teenager. And you want to have sex. (If you waited until marriage, replace that with newlywed.) Where do you go to have sex? Thats right — ANYWHERE. The couch, the floor, the kitchen, the shower. As a co-sleeping parent, these places are still an option. The bed is not the only place you can have sex. In fact, its the boring couple who restricts their lovemaking to the bed.

See, so that one is simple. Where do we have sex? Wherever we feel like it.

As far as co-sleeping husbands being miserable, most husbands I know enjoy the baby being close by. Sure, some guys do feel a little bitter about the baby, but the couple can easily work out a compromise, where mom moves baby to the outside of the bed instead of between them (where baby is safest anyway). Or even put into a co-sleeper or side-carred crib for some or most of the night. Easy peasy. Most understanding husbands get that mom often gets the most sleep when baby is right there with her, making for a happier family in general. Believe it or not, most couples can logically work through the causes of a husbands dislike of co-sleeping like mature adults … and its usually not the co-sleeping, but a lack of intimacy or even just worry about rolling onto the baby. Both problems are easily solved in a way that still keeps baby in the bed (or next to it).

I know in some families, the mom and dad dont sleep in the same bed. This happens regardless of co-sleeping, whether because one person snores badly, has restless leg syndrome, very different sleep schedules, or many different reasons. It really has little to do with co-sleeping, and can hardly be blamed on it. While I wouldnt choose that, I know how nice it can be to have a bed by myself, after seven deployments while my husband was in the Navy. But who am I to judge another families sleeping arrangements? No one, thats who. And frankly, no one else should either.

Now, last but not least, having a space to call your own … my bedroom isnt kid-free. Why? Because in the middle of the night for nightmares or in the morning for cuddling or Attack of the Blanket Monster, I think the parents bed has always been a place kids enjoy playing and bonding and cuddling. Plus, once all the kids are in bed, the whole HOUSE is the parents alone. I know pillow talk is highly rated, but uh, once your baby or toddler is asleep, whats stopping that? Nuttin, thats what. But if you want your bedroom kid-free, be my guest, but stop telling me I should with mine, or anyone else, for that matter. My voice and our cuddling works equally well anywhere else, so the marriage? Again, not suffering.

Look, I really dont care if you use a crib, co-sleeping, sidecar, or put your baby in your bed. Its about whats best for your family, but especially for your baby, and is respectful of your babys nighttime needs. But please stop pretending that the marriages of co-sleepers are broken and dysfunctional, and for gods sake, keep your opinions about my bedroom and sex life to yourself. Thanks.

Have you had your marriage questioned simply because you co-sleep?

Image via Kai Hendry/Flickr

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ANKARA, (SANA)_The Syrian-Turkish forum, which started activities on Saturday, continued in Anrkara, with the participation of writers and thinkers from Syria, Turkey, Lebanon, Jordan and Palestine.

The talks centered on the policy of the Turkish government concerning the events in Syria, its connection to the US project and dangers in dragging the region into an open conflict.

President of the Progressive Journalists Association in Turkey Ahmet Abakay criticized the role of politicians in waging wars throughout history, as contrasted to the role of writers and men of letters and journalists in carrying a message of peace.

We are neighbors in this region, and the Syrian and Turkish people are bound by close ties and mutual interests on the political and public levels, but Prime Minister Recep Tayyip Erdogan turned them into animosity in a matter of months.

Member of the Arab Writers Union in Syria Malek Sakkour stressed the importance that policy be marked with ethical values as the US is working on legitimizing the illegitimate and spreading violence and extremism in the world, especially in the Middle East, wondering about what prompted the Turkish prime minister to sabotage the exceptional relations between Syria and Turkey.

Sakkour said there is a pressing need for literature and culture after the hopes of peoples for peace were undermined, and war, and destruction became a distinguishing feature of the times.

Turkish participants criticized Erdogans calls to western countries to interfere in Syria, indicating that the Turkish people are fully aware of the Syrians rejection of foreign interference.

The participants hailed Syrias support to Arab resistance and vowed to stand by it, calling upon all sides in Syria to start dialogue to ward off foreign interference.

They stressed that the opposition councils formed abroad are liable to foreign interference and are being used by imperialist powers.

They also reiterated rejection of foreign meddling in the Syrian affairs, warning that the Turkish policy may have serious consequences were it to continue.

M. Ismael

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RUSTON ? The Louisiana Tech Alumni Association named Jerry Hudson, class of 1961, as its Alumnus of the Year as part of the continuing homecoming activities.

Hudson, retired vice president and general manager of BCK, was named Alumnus of the Year Friday at the associations Alumni Awards Luncheon.

Hudson enjoyed a 40-plus year career in engineering, operation and construction of industrial facilities including pulp and paper mills, petrochemical plants, public utility generating plants, specialty chemical plants, industrial power generating plants, pulp and paper mills and other medium to heavy industrial facilities.

Hudson also served as an adjunct professor in the University of South Alabama chemistry department. Prior to joining BKE, Hudson served as vice president for engineering operations for Farnell and Associates; president and principal of RSH. Construction; vice president and principal of Rand, Shamblin, Hudson Engineering Co.; vice president of the Industrial Maintenance Division of Block Blevins Co., Inc.; vice president of business development, manager of special projects and general manager of the Jacksonville operations for Ford, Bacon Davis; and as project engineer and assistant pulp mill superintendent for International Paper.

Teacher Emily Doan Howell was honored as the the Young Alumna of the Year.

Howell, who was named Ruston High School, Lincoln Parish and Louisiana Region VIII High School Teacher of the Year before taking the top honor in the state.

Garland Gregory, former department of health and physical fitness faculty member and Louisiana Tech Athletics Hall of Famer, was honored at a Friday ceremony to dedicated the Garland Gregory Hideaway Park.

On Saturday, Louisiana Tech will honor Virgil Orr, former vice president for academic affairs and Louisiana Tech Alumnus of the Year, by dedicating the Virgil Orr Bookstore Atrium at 11 am

Homecoming at Louisiana Tech University culminates with the universitys 83rd homecoming game when the Bulldogs face San Jose State at 3 pm Saturday.

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via press release:

TAKE A TRIP DOWN MEMORY LANE WITH BRAVO SPECIAL THE Real Housewives of Atlanta: BEFORE THEY WERE STARS

The Millionaire Matchmaker Moves To Tuesday Nights at 9 p.m Starting November 1

NEW YORK – October 27, 2011- Bravo is gearing up for another jaw-dropping season of The Real Housewives of Atlanta; but first, on Sunday, October 30th at 9 pm ET/PT, the network presents the lives of The Real Housewives of Atlanta: Before They Were Stars. This one-hour special pulls back the curtain on NeNe, Kandi, Kim and Cynthias early years as they candidly reminisce about their lives then and now. Learn about the Housewives rocky road to the top as they divulge stories of their small town upbringing, teenage rebellions, as well as the successes and the heartbreaks that shaped who they are today. See childhood photos and hear from family and friends close to the ladies before they were Housewives. For a sneak peek go to: http://www.bravotv.com/the-real-housewives-of-atlanta/season-4/videos/before-the-cameras-were-rolling

The Millionaire Matchmaker moves to its new day and time on Tuesday, November 1 at 9 pm ET/PT. This week, Patti introduces Jenny McCarthy to help discover the A-game of one of her young clients. Pattis first millionaire is Bill Clerico, a 25-year-old computer programmer who made his wealth in Silicon Valley. This Baby Bill Gates needs confidence and Patti enlists McCarthy to bring him up to the dating plate. Then, 23-year-old trust fund baby, Skylar Hauswirth has no problems meeting hot girls in the Hollywood club scene; however, he has never had a real girlfriend due to his focus on the superficial. Patti must school Sklyer in the ways of love, in hopes of helping him land a real relationship. For a sneak peek, go to: http://www.bravotv.com/the-millionaire-matchmaker/season-5/videos/jenny-mccarthy-has-a-thing-for-nerds

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MASON CITY – Games, face painting and an appearance by Cerro
Gordo County Public Health mascot, Howie Staywell, will be featured
Thursday at Southbridge Mall in connection with the 36th Great
American Smokeout.

An educational booth at Southbridge Mall will be open from 4 to 7
pm, sponsored by the Health Department and the American Cancer
Society. Information will be available on how to quit
smoking.

Smokers are encouraged to use the date to make a plan to quit or to
plan in advance and quit smoking that day.

The American Cancer Society reports smokers who quit, regardless of
age, live longer than people who continue to smoke. Smokers who
quit reduce their risk of lung cancer and other major diseases such
as heart disease and stroke.

Quitting smoking is an important step towards reducing your cancer
risk and celebrating more birthdays, said Andrea Goedderz,
community relations specialist for the American Cancer
Society.

Tools and tips to help smokers beat the urge to smoke are available
online at www.cancer.org/Smokeout.

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While TCU may have been a quick fix for the football conference, do you really think any of the basketball programs wanted to make that road trip in the winter?

It also affected the scheduling in basketball. With 16 teams in the conference, teams only played three other teams twice in a season. With 17-teams, they would only play two games against the same opponent twice. Do you think a team like Pitt or Syracuse wanted to sacrifice a game against a team like UConn to take a trip into Texas?

If you think Pitt and Syracuse going to the ACC is about football, then you are kidding yourself. Its about their basketball programs. Losing to a Duke or North Carolina does more for your RPI than beating a South Florida, Rutgers, or TCU.

The Big East putting basketball on the back burner forced these schools to look elsewhere.

Thats why adding Boise State really doesnt do much for the Big East in football. The travel alone really doesnt make sense and even with the Broncos in the mix, the Big East is still the sixth best of the BCS Conferences..

How do you save Big East football? Unfortunately, the answer is that you dont.

The first thing the Big East should do is downsize. You already have a South Florida who really doesnt belong there. Next is basketball only DePaul. They have no business in the Big East either.

Be what you are. The Big East can still excel as an East Coast basketball conference.

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Tuesday is American Recycles Day, and every individual who recycles, or makes it their business to purchase recycled materials, is a hero. And here is a tale of recycling that highlights the collaborative efforts of many stakeholders in a basic industry who have made heroic strides to increase recycling efforts in the United States.

The saga starts with the carton.

Imagine the school lunch without its key essential — the simple little carton of milk thats the most nutrition-dense food on the tray. Or a snack bag without its mainstay, the go-anywhere juice box that makes it effortless to have a healthy, sterile drink whenever want or need arises.

To paraphrase American comedian Rodney Dangerfield, the carton gets no respect. But its no loser. We dont give them a second thought, yet this basic, economical, easy-to-use device vastly improves our quality of life. In truth, its indispensable, which explains why billions of them are manufactured yearly. And each one is meticulously engineered to keep good things in and bad things out.

Admittedly, theres a downside: used cartons could create billions of tons of waste that can clog landfills.

And theres a silver lining: cartons are eminently recyclable — and doing so not only reduces the volume of trash that goes to landfills, it reuses resources and gives communities an avenue of potential revenue from their sale to recycling facilities.

Yet a few years ago, most cities didnt have programs in place that would allow them to recycle cartons. In 2008, just 18 percent of approximately 112 millions US households had access to carton recycling programs. Major cities that werent carton-capable included Los Angles, Dallas and Charlotte.

Obviously, this created a really tough sustainability issue. How could we raise this number?

At MITs Sustainability Summit in 2010, MIT Sloan School of Management director Peter Senge pointed out that making real headway on hard issues requires a massive undertaking in collaboration, and the parties that need to collaborate often arent naturally inclined to — such as competitors in the same industry.

In the carton industry, we got there on our own. Tetra Pak, which had been dealing with recycling and sustainability issues since the early 1990s, joined forces with the nations three other largest carton manufacturers — Elopak, Evergreen Packaging and SIG/SIG Combibloc — and later the paperboard supplier Weyerhaeuser, in 2009. The Carton Council was born, and it had a clear mission: to change this sorry state of affairs, as quickly as possible.

The council established aggressive sustainability goals immediately, and today, just shy of three years later, over 41 million US households have access to carton recycling programs — a current rate of 37 percent. And through the first 10 months of 2011, over seven million more households have been added to the carton recycling access list, representing a 21 percent increase in total access for this year alone. Now 2,115 communities in 40 states accept cartons in their curbside collection programs.

How the Council achieved these results, and an agenda to keep going until every community in our country has access to carton recycling, is a lesson for all industries as we celebrate America Recycles Day every November 15. Senge also said that weve got to wake up and say were all part of the system. You know who is causing the destruction of species? You and me. You know whos causing the huge waste problems around the world? You and me.

And you and me calls for collaboration. Innovative collaboration. Its the only way to solve big problems. And its also the kind of corporate social responsibly we all need to practice.

The Councils initiative required simple steps — but they were thoughtfully planned, carefully orchestrated and they built on each other. Each member devoted significant amount of resources were devoted to the project, but the fiscal investment was secondary; the most important contributions were time, commitment and collaboration.

The basic reality was the Councils starting point: Why did so many cities exclude cartons from their recycling programs?

Nationwide research studies the Council conducted showed that many communities sorting facilities lacked the ability to sort cartons, and paper mills to purchase them. So the very infrastructure of the waste management industry had to be changed from the ground up.

This required collaboration on a grand scale. The Council members teamed up to provide recycling faculties with funding for equipment upgrades, technical expertise for operational changes and marketing assistance to sell the cartons and pulp they would yield. And they worked together to give communities, haulers and school systems technical assistance, communications support and educational programs — complete with field teams to assist them directly and a free toolkit available online at RecycleCartons.com.

Two examples of key public partnerships our Council initiated and successfully developed just this year were with the cities of Dallas and Los Angeles, which both just began accepting cartons in their curbside recycling programs. In both cases, we worked with the Citys recycling processors to ensure cartons would be marketable once they were added to the process; provided technical and financial support for equipment upgrades; and helped the cities develop effective public information programs.

The Councils successes have led to an ambitious goal to reach 50 percent of all communities in the US with carton recycling programs by 2015. That accounts for 67.5 million households. And from research, we know that these efforts are making an impact thats broader and deeper than originally expected. How so? Studies show that when you add more materials to municipal recycling programs, it increases the number of households that participate and the total amount of materials they recycle.

So Tuesday, on America Recycles Day, its critical to note that to make real inroads in any arena, social innovation goes hand-in-hand with technical expertise. As Senge says, we need to look for things we can do collaboratively with stakeholders who may not be our usual partners — and do them, one small step at a time.

Michael Zacka is North America President and CEO of Swiss multi-national Tetra Pak, the worlds largest food processing and packaging company.

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There is someone I would like to thank, but I have no idea who it is. I dont know if it is a man or a woman; young or old. We have never met. But I am eternally grateful.

In July, my mother was diagnosed with acute myeloid leukemia, an aggressive form of cancer that she, at 76 years old, did not want to fight. To try to battle the disease, she would need to spend a month in hospital having intense chemotherapy treatments, and even then, the chemotherapy often takes patients before the disease itself.

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My mother opted for quality of life.

To say it was a shock to family and friends is a huge understatement. In May, she and my father were trekking through England, and in June attended family weddings in Winnipeg and Edmonton. Her only complaint was that she had been feeling a little more tired than usual. By mid-July, she was in hospital undergoing a battery of tests to find out what was wrong.

The disease moved fast and, within weeks, she could not get out of bed on her own, had difficulty walking and could not get up off a chair without assistance from my father. She slept much more than she wanted to, sometimes without being aware of it, and would often fight to stay awake.

She never once complained, but I know she was frustrated with this sudden lack of independence. She was used to looking after others, not being looked after.

Early on in her illness, she signed a do not resuscitate order. She wanted to spend quality time at home with friends and family and maybe take a trip down to the lake one more time, to sit and listen to the waves. But the leukemia robbed her of her ability to do much of what she wanted.

And then a miracle happened.

In mid-August, Mom was scheduled for a blood transfusion. At the time, I had no idea what this would mean to her; to all of us. I even asked the nurses if she would feel better after the procedure. I wanted to make sure that the required five hours in hospital were warranted. They assured me it would help her.

I waited and watched over the next few days but was disappointed. She didnt seem to be improving much, and I thought that perhaps she just wouldnt respond as the nurses had said she would.

But about a week later, we noticed a difference. She stopped napping, almost entirely. She was able to get out of a chair with very little effort. Her voice was stronger. She was in less pain. She smiled more. She spent more time walking, talking and visiting with friends and family. She and my father even had lunch by the lake one day.

She was so happy. In fact, she was so much better that, for a brief period, I considered ending my leave of absence and heading back to work for a while. It was, in a word, ecstasy.

Whoever you are whoever it is that donated those two units of blood I want to thank you from the bottom of my heart. You gave me back my mother. You gave my two siblings their mother, and our children their grandmother. You gave my father some precious time with the woman he has cherished for 52 years. You gave my uncle his sister; my cousins their aunt. And our neighbours, whom she has known for 30 years, received a few more weeks with her.

When I include all the people who knew her from her volunteer work, from her exercise class and from across the country and in England, the impact skyrockets. So very many people were happy and relieved to be able to see her again, to visit with her and to hear her voice on the phone so much stronger now.

The 15 minutes you took out of your day to donate blood did not just help my mother. You helped the hundreds of us who love her dearly. We were able to breathe easier and spend time with the woman we remembered. You cannot even begin to imagine how grateful we are for that gift.

I wish I could say that she went on to receive more transfusions and that we continue to help her fight the disease, but my mother died on Sept. 20. In the end, she was in the hospital for less than a week and her family was by her side as she took her last breath. She went quickly and peacefully.

Until now, I have never donated blood. I stuck by the excuse that I wasnt fond of needles and I didnt have the time. I was comforted by the thought that others were donating.

I will never think that again.

Having been witness to what it gave my mother and how many people were affected, I am now a passionate advocate. In lieu of flowers after her death, I asked co-workers and friends to find a clinic and donate blood. It gives health. It gives time. It gives happiness. And when it is someone you love, there is no better gift to give, or to receive.

So if you have ever donated blood, I thank you from the bottom of my heart. Your unit of blood may have been the one that gave me a few precious weeks with the woman I love more than anyone on Earth. You gave me my mother back and for that, my father, my siblings, our children, our friends hundreds of us are eternally grateful.

You made a miracle happen that day.

Karen Greenham-Sawyer lives in Oakville, Ont.

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